Nettles Frittata

Spring is now here, time for Nettle everything. This was our Sunday Brunch this week. Ingredients 2 tablespoons olive oil 3 small potatoes, sliced ½ cup of artichoke Hearts 2 cup steamed Nettles 2 tablespoons sliced green onions 1 teaspoon crushed garlic salt and pepper to taste 6 eggs 1/3 cup milk 1/2 cup shredded
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Flower Essence for Turbulent Times

Lately I have been asked by many, “What is the flower essence that is best to have on hand for all the changes that are happening in 2012 and presumed to continue for the rest of the year?” If I were going to look at just one individual flower essence, it would of course be
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Happy (Blood) Cholesterol Tea

Ingredients: each tea bag (2000 mg) contains Green Tea                   700 mg Ginger                         700 mg Gynostemma              300 mg Hibiscus                      300 mg Balanced cholesterol is important for Cardiovascular Health. It has been shown that drinking a tea on a daily basis, made from the blend of botanicals found in this formula, can help reduce the bad
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