One of the things that has never felt right to me, is the fact that most microbiologist have stated that the microbiome is fixed in humans by age 3 – 5 years old; not to be changed after that time. This is another one of those areas where science pretends it knows everything on a
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As promised here are two ketchup recipes. Ketchup has a long and sordid history. Probably the most commonly eaten condiment in North America; we have all used (and most likely abused) ketchup. Most people think of ketchup as an American invention, mostly because it is used on almost every thing. It turns out it originally
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You don’t have to look far to find examples of the mind-body connection with digestive health. Remember the first few times you had to stand in front of the class to give a presentation and you had ‘butterflies’ in your stomach? Maybe you still get bouts of performance anxiety that affect your digestive tract. This
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Even though there are several benefits to fermentation, probably the most important one in our modern world, is for our own immunity. Bacteria outnumber our own human cells by at least 10 to 1 (even though some research is currently debating this). If there are 30 – 75 trillion human cells, this means we have
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