In our last blog we started the discussion on Lucid Dreams and how you can have them in two simple steps. Everyone can achieve this state. Dream journal Reality checks We also talked about MILD (Mnemonic Induction of Lucid Dreams), a powerful technique that combines the dream recall and reality checking mentioned above and adds
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In the last few blogs we have been looking at various energetics that might influence sleep patterns and insomnia. We have also suggested that not only can broken sleep patterns be natural, but also they can enhance Lucid Dreaming. I know I have skirted around this area of Lucid dreaming in several blogs over the
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For the last few blogs I have been looking at the issue of not getting a full night’s sleep. Well now it is confession time: I must admit, by virtually almost all medical models, I would be classified as a perennial insomniac. I can’t really remember when it started, but I do remember as a
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In our last blog we saw that both circadian rhythms and the TCM meridian clock can greatly influence our body and our mind. These rhythms tell a Herbal practitioner a lot about a person’s general health and anomalies. One of the easiest places to see this is with sleep patterns. Many of my patients complain
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