In part 3 of these Happiness blogs, we saw some of the processes that modern Positive Psychology has found to increase Happiness. There are three things that have been shown to change the way the ‘Elephant’ relates to the ‘Rider’ (Happiness 1 – 3). They are meditation, cognitive therapy, and Prozac. We added in two
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In our last blog we started the discussion on Lucid Dreams and how you can have them in two simple steps. Everyone can achieve this state. Dream journal Reality checks We also talked about MILD (Mnemonic Induction of Lucid Dreams), a powerful technique that combines the dream recall and reality checking mentioned above and adds
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In the last few blogs we have been looking at various energetics that might influence sleep patterns and insomnia. We have also suggested that not only can broken sleep patterns be natural, but also they can enhance Lucid Dreaming. I know I have skirted around this area of Lucid dreaming in several blogs over the
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This is an interesting question, which is not all that straight forward to answer. Most people in the modern world feel the body’s metabolism reflects your state of mind. A current study suggests this is not always true. Our biological clocks actually opens and closes specific communication channel in our brains.