In part 3 of these Happiness blogs, we saw some of the processes that modern Positive Psychology has found to increase Happiness. There are three things that have been shown to change the way the ‘Elephant’ relates to the ‘Rider’ (Happiness 1 – 3). They are meditation, cognitive therapy, and Prozac. We added in two
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In my last Blog, we started on our discussion of Happiness. We looked at several peoples’ interpretation of happiness throughout the ages and realized this has been a fairly central theme for a lot of people in the past. Several people have asked, “Why are we not pursuing this field of happiness now in
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I have been reading Deepak Chopra’s book Super Brain lately (written by Deepak Chopra M.D. and Rudy Tanzi Ph.D; http://www.amazon.com/Super-Brain). It has some great information, as I have come to expect from Deepak. Of course this topic goes way beyond the brain, moving from medicine, anatomy, quantum physics to the esoteric side of spirituality –
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In our last blog we started the discussion on Lucid Dreams and how you can have them in two simple steps. Everyone can achieve this state. Dream journal Reality checks We also talked about MILD (Mnemonic Induction of Lucid Dreams), a powerful technique that combines the dream recall and reality checking mentioned above and adds
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