In the last 4 parts on our Happiness discussion we looked at how our conscious mind was like a rider (conscious mind) on the back of an elephant (the rest of mind/body). The thing is the rider has very little authority to direct the elephant to do something that it does not want to
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In part 3 of these Happiness blogs, we saw some of the processes that modern Positive Psychology has found to increase Happiness. There are three things that have been shown to change the way the ‘Elephant’ relates to the ‘Rider’ (Happiness 1 – 3). They are meditation, cognitive therapy, and Prozac. We added in two
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In the last two blogs we have been looking at Happiness, trying to create a model for it and of course learning how to obtain an abundance of it in our lives. Research basically has shown us that: “Happiness is both an action and a result. According to current research, happiness is made up of:
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In my last Blog, we started on our discussion of Happiness. We looked at several peoples’ interpretation of happiness throughout the ages and realized this has been a fairly central theme for a lot of people in the past. Several people have asked, “Why are we not pursuing this field of happiness now in
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