We have mentioned in the last several blogs that napping is not only great for you, it is one of my favorite times to work on Lucid Dreams and to get my dream journal going. In this blog we are going to look more at napping. First I am to say, if you haven’t already
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Cordyceps, in its many forms, has been used since the 15th century in China and Tibet, while also being used by indigenous peoples around the world.1,2 I have seen it growing in diverse places like China and the Amazon. Its Chinese name dong chong xia cao literally means “winter bug, summer herb,” a reference to
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What is my favorite herb? Well Reishi mushroom of course. Why? I would have to say it is one of the original ‘snake oils’ or cure-alls. Yeah really! That is what I first thought when I discovered all of the things it was supposed to be good for. I have been using this mushroom in
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Where are memories stored anyway? Even though it is tempting to think of the memory as being stored just in the brain, there is overwhelming evidence that the mind and the brain are not one in the same thing. There of course are many theories of how memory is stored. I support the theory that
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